Sunday, July 11, 2010

Tempeh and Pac Choy Stir Fry


We got some pac choy and garlic scapes from our CSA. So, we threw them together with some tempeh, onion, and ginger. Served over some brown rice, it was a good, light, quick meal.

Ingredients:
  • Tempeh
  • Pac Choy
  • Garlic Scapes
  • Onion
  • Ginger
  • Brown Rice
  • Salt
  • Pepper
  • Soy Sauce
  • Olive Oil

Procedure:
This was a simple one. I just cut up the ingredients, stir fried them starting with onion and garlic scapes, then ginger, then pac choy last. Served over brown rice.

Resulting Deliciousness:
The stir fry was nice, light, and healthy. The garlic scapes were overcooked and should have been added later with the pac choy. I'm new to garlic scapes, and evidently they lose a good bit of their flavor when cooked well.
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